Well started off and on since basic in 1998. So fast forward to 2011. Being 31 at the time and out of shape and being in the guard. I noticed that well how fat I was. I weight at my heaviest at 178. So I started doing p90 and running. I lost about 35 lbs. I currently weight 147. Goes up and down. Starting really figure out my nutrition and what I need to do to reach my goal to transform my body and be a great NCO and hope to motivate others.
I placed eighth in the best warrior compatition for the National guard. So my work out has to be in overdrive now.I want to see my abs and gain and be ripped. SO now to bring it hard and get hard......

Now as time goes on and things change and I get fat again. Gained about 45.
So my story begins again.

I feel great and love to go for broke. Also to see the results and look forward to what I will achieve.