My friend and I started working out at the age of 14. He wanted to get bigger, and I wanted to get smaller. We both met our goals with him helping me with cardio and me helping him with size and strength training. It's something that has stuck with me all my life. It helped me during my 20's during my second career as a bouncer but that is when size mattered more than fitness or definition. Now in my 40's I want to do what I haven't been able to do throughout my life which is lose my "gut" and really get some good definition in my arms.

It's a tension reliever and escape from the pressures of life. It allows me to just listen to random music on my I-Pod and lose myself for 2 hours.