I dont have a big hero arch story, I was a miserable sad kent drinking 12 soda's a day playing warcraft 3, 07scape, and beating off 4 times a day to 4chan gore porn(lol that last part was a joke(haha)) and woke up one day and said im gonna stop being 200lbs, skinny fat, gay, and retarded. #IronBug

Physicality is the one thing humans have that is guaranteed in this life. Nothing else can tell you "if you do it, you will be rewarded". There will always be a gray area in the aftermath that has the power of denying what was promised to you even if you did what you needed to do and even if you do in fact deserve it. With all forms of MOVEMENT comes the ability to take control of your life again, and its guaranteed if you put in the numbers. Numbers that are always reasonable and obtainable because even those become personalized for each individual person like a god that created a perfect green world. There is no way to fail a fitness journey other than to just not do it. That choice is guaranteed either option you make.