I have always been active in sports, marathon running and gym/weights. I have never had a program which would get me to where I wanted to be, there was just no structure behind my workouts, it was a bit predictable; even though I trained like a fiend(or so I thought). My highest weight has been 188lbs; this was mostly post pregnancy weight, before my pregnancy I was always fluctuating around the 150-154lbs mark. I am now 175lbs and it has taken me way too long to get to this weight. Therefore I have just begun a new regime; So far, so good. I am excited to see the changes/definition of lean muscles and toning as I go along.

I love to pump the weights, I feel so strong and I surprise myself of how much I can actually do!