The band I was in did a gig for an MDA fundraiser. I am the guitar player in the band. I decided to wear a suit because I thought it would cover the fat and make me look cool. It didnt! I still looked fat! So I decided it was time for a change. I got up the next morning and went for a walk in a local cemetary. I had been eating one HUGE meal a day, usually after 8pm. I changed that by having at least 4 meals throughout the day.

It gives me energy, helps me feel better.