I think I was about 4 lol and I wanted to do a pose down with my dad. Im pretty sure I should have won, but my mom was the judge so you know...its all politics!

Because im really insecure and being bigger than everyone else is the only thing that makes me feel warm in my itty bitty heart. Lets face it, its the truth for many in this industry.

With me though :) -- I LOVE to train. Thats it. I love seeing changes, and knowing that I have the tools to help my clients and myself to create. It doesnt have to be lifting; I have a lot of respect for anyone who enjoys what they do and become better in life because of it. Let your workouts translate into other areas of life, and find balance in doing what you love, and give back more than you take.

"Kaizen"