I have been working out in a gym off and on since I was about 19 years old... for the most part my "working out" consisted of being outside rock climbing, hiking, mountain biking and such so lots of gym time was never really my forte but now with a toddler at home I find myself spending more and more time lifting just so I can get in a workout with my uber busy schedule and I have to admit... I love it WAY more than I thought I would! I enjoy feeling strong and setting goals and seeing tangible results.

I love working out for a couple big reasons - first off, how I feel. Lifting heavy weights is FUN! I love chasing that 300lbs dead-lift and feeling powerful. I love the focus and the sense of presence that intense exercise provides- it grounds me and helps me cope with whatever life throws at me.