Played high school sports and realized that I needed to improve my athletic performance. Started weight training with a CSCS certified trainer around 14/15 years old. Recognized the importance of weight training/exercise and fitness; fell in love with the concept of manipulating the body to accomplish change a human performance quality and how easier living was being healthy.

It's fun, especially when strength training and always trying to beat personal records or accomplish personal goals set by yourself. The benefits of working out are numerous and knowing how my life would be without exercise and weight training makes me want to train everyday.