I use to be a young girl that was just over the average weight for my height and age, when a personal trainer at my gym told me that i was a beautiful girl, and should not let myself go because one day it was going to be hard to lose all the weight, as a result, a decided to start training with him and eating correctly, now i am currently one of his athletes who will be competing in various fitness shows:)

- Makes me feel good about myself
-I can see my body developing
-Training with a friend or partner is a great way to spend time as it is constructive
- the best part about training is seeing RESULTS!! :)