I went to a local Body Building regional champs and though "Body Building" per sa is not my focus (as I am a rural man I am far more suited to Strong man eventing) The people I met, and inparticular the couple that owned the gym that I started going to ( www.waiweight.co.nz) were sincere and really supportive.
Shortly after this I got to see Bill Phillips "Body of work" about the eas challenge and have been on a weight and body shape rollor coaster ride ever since

I DONT....But i believe it is the only way for us to get back to being what we once were...fit and healthy in mind and body and maybe....just maybe....i might get to look great, feel great and have FUN