I've been running for 20 years and never saw the results I wanted to see. It's not until I started working out seriously with weights about 6 months ago that I started seeing real results. What really helped me get serious about bodybuilding was getting a trainer. It's mostly diet, consistency and also letting your body rest. Overtraining is something I was definitely doing before.

I love seeing changes in my body. I never thought it was possible after having a child to be in better shape now than when I was 20! The day I gave birth I weighed 208lb! And that was only 4 years ago.💪�