Just got into losing weight and I know that if I replace fat with muscle. That has always worked for me to slim down. I want to be cut and not big in my older years. I have been big before. But was not very strong. I want to be smaller but stronger. So to do that only weights can get it done. Cardio and lifting.

There is no better toy that you will ever be blessed with than your body. So I want to play with my body and see what I can get it to do. The challenge is different when you are up in the age numbers. The body is doing different things than when I was younger. The results are good and the motivation is to keep finding out what I can do next.