I have tried and failed so many times to improve my fitness to increase my self confidence but this time I feel like it's now or never, I've spent my teen years wasting time feeling insecure and uncomfortable in my body and I'm not the shy type really! So here we go! My big brother told me about Bodybuilding.com a long time ago and I have used it's great online articles and resources ever since, reading up on here has installed me with a good base of knowledge for the qualification in Fitness Instructing.

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