I was active as a child - figure skating for 5 years and playing basketball through college. But, I really hit the weights when I was in my early 20's. I had always participated in aerobics classes but the weights really changed my shape. I was hooked at that point.

My primary reason for working out is to keep my mind clear. If I didn't exercise I think I'd be on medication - lol! The other reason is that I love having a lean, sculpted body. It gives me a sense of security and strength in all of life's challenging situations. Strong body, strong mind.