I'm an ex Army Ranger who was raised by a Marine, so my life has been one long workout. After I suffered a gunshot would to my arm and chest while deployed overseas I realized that life is too short to not give it your all every single day. I've lost a few friends and I strive to live my life every day for them. RLTW.

I love seeing my body undergo changes and conquering the small goals I set for myself when it comes to fitness and living a healthy life. I also love motivating others to change their lifestyle.