I started my weight loss journey 1 year ago, dropping from 193 to 153 pounds in just over six months. I dieted aggressively and started to binge, now climbed back up to 175. Starting over and working towards a healthy life style and have the body and confidence I once had

I do really enjoy working out, I run outside often, and I do enjoy lifting weights 3-4 times a week. I love it because I feel as a women its so empowering to feel strong!