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I love the way I feel after working out , I feel lighter, and healthier. It is a great way to relieve some stress!!! I know that when you dedicate yourself to this type of lifestyle...it can only bring on nothing but the best in each person individually. It's definately rewarding!! :) plus you feel better about yourself as a person, bringing you greater confidence, self esteem, and strength along with discipline; which are all needed and valued in life.