A year and a half ago I weighed 327 lbs. I started by just dieting, then started working out 5x a weekwith a co-worker and riding my bike almost everyday. Now I am in the Process of starting Jim Stoppani's 12 Weeks to Size. I am 49 and will be 50 in December. I have already seen dramatic increases in my strength and I have gained muscle across the board but have seen the most gains in my legs and arms.

Increases my energy, I feel more alert and stronger. I also believes working out has helped me maintain my libido, which is high. I also am involved with a woman who works out with me regularly and she says in the two months we have dated she has seen improvements in my over physique.