I used to lift when I was Active Duty Air Force. I remember the feeling of sore muscles, but more so, the feeling of being in shape. I want that feeling again! At my best I was able to bench 225 once with no help. Now, I struggle with 135 lbs. My new goal is to better that by at least breaking the 225 barrier while focusing on a total body make-over instead of just my bench. What I have never managed to do was to combine the proper diet with the correct workout plan. It was either one or the other. Now I'm ready!

I can't say I'm a lover of bodybuilding but I understand the necessity of it. I like the sweat and satisfaction after a workout is complete.