I've been active playing sports all my life but I got active going to the gym when I was in my mid 20's as my workplace had it's own gym. I wasted the last 12 years working out inefficiently, focusing too much on small muscle groups and wasn't really pushing myself. 2011 was about changing that and I've seen huge gains!

It's a great feeling to hit a new weight that I wasn't able to before and I am motivated by seeing changes in my physique.