1980 joined the U.S. Army. They had some things called regulations that said I had to be in a certain "FIT" profile. So, I did Physical training three to five times a week for 20 years. There was not a lot of emphasis on weight training. Lots of calisthenics and running oh and running and also running. So I did a lot of running, pushups and sit-ups. After I retired I had a few physical issues that gave me the excuse to forego working out. Lets just say I put on some unwanted fat. Well I am now working with the military again. I see that not much has changed in the fitness arena. I didn't want to look out of place so I started going to the gym. The thing that has changed for me now is that I am paying particular attention to nutrition and supplementation. I plan on gaining some muscle and losing the fat.

Seeing myself change for the better. Motivating others.