Found myself hitting 40 and gaining weight. Refused to have that body. Most of my family is overweight and unhealthy. I chose to take action. Since then I'm down over 40 pounds but still have another 10 or so to go. The last 10 have been the hardest but I'm making progress.

IG and SC Silatjunkie
flickr.com/photos/sstark

I love the feeling of the pump and knowing that I've done something to improve my life. It's something I can do that puts me in a good place.