I played soccer in my youth, and became a recreational runner throughout my twenties and early thirties. However, I developed degenerative disc disease which ended my running, at least anything more than a few miles. So I have recently turned to weight training to control my weight and build up my supporting muscles to protect my back. I feel stronger already, and although more fit than the average american, I would like to become as fit as I was when I was a runner.

The changes I have seen already are very rewarding. It feels so good to feel so strong and power through a workout. I crave the "runner's high" I use to get, and love to push myself to complete exhaustion.