Last October ( 2012 ) my self-esteem was at rock bottom and decided that enough was enough. I looked terrible, felt terrible and had zero confidence in myself. I hated how I looked and decided that it really wasn't acceptable and I didn't want to continue in both the body space and head space that I was in.

I don't even know where to start.... it is a great feeling knowing that I am back in control of my body.... I love seeing the physical changes but more importantly it has done wonders for my head and emotional state. As for going to the Gym.... I love the whole buzz of it... it has become a lifestyle choice rather than a chore... nothing beats kicking ass at the gym and shouting slogans...