When I was in the military, I was a gym rat. I was never a huge bodybuilder, but always tried to stay healthy. After my military career, I fell into the same trap that most do; I forgot where the damn gym was! Seriously, I stopped working out and fell into a pretty unhealthy lifestyle. I started to dislike the reflection in the mirror and I've recently made a commitment to myself to get back into shape.

When you workout and eat healthy...you feel better...period!