When I found out that gravity is pulling much more than I needed I was 105 kg (231.5 lbs). Dropped to about 100 kg (220.5 lbs) by running only 500 yards max and some walking! Stopped cardio, and that was the worst part, and went down to 94 kg (207 lbs) with a turtle-like progress. Then started 2 cardios a day in March to raise my stamina, and now I can do 9K on beach sand!

You feel lighter, healthier, more flexable. Workout kicks away stressful moments, and refresh your life!