I started working out when I was in the United States Navy, from 1998-2006, during that time we were told we had to do physical fitness training, then after I had gotten out I was newly married and my wife and I moved back to my home state where I just did not work out anymore, then it was the day I turned 40 when I decided I needed to get on the healthy track again, not only for me but for my wife and our two sons.

It gives me the energy that I enjoy, makes me feel, and look great. Just trying to get into the better eating habits now so the hard work at the gym pays off.