Used to be in good shape as a youth. Found my health and weight in bad shape. I was 265lbs... So I made a goal. Every year be healthier than the last.

It makes heavy things light. Stuff that is hard for mere mortals to move is easy for for us that embrace the iron.

You really get out, what you put in. And it shows. Not one can take that from you. It also shows others your dedication.

It's also the best therapy there is. Period.