Hello! Welcome to my Bodyspace! I'm Dr. Sara Solomon, a Team Bodybuilding.com & BSN sponsored athlete.
I'm the creator of the : -Fat Loss Fast System: about how to approach Intermittent Fasting and Flexible Dieting -Strength Academy: about how to train to overcome muscle imbalances (so you can get stronger!)
I have degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT), and I'm currently studying to become a StrongFit Coach (movement specialist).
I'm a CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor and a certified level 2 Buddy Lee Jump Rope trainer and ambassador. I'm known for my love of jump rope, and my signature pink Buddy Lee Jump Rope. I'm known for my love of jump rope, and my signature pink Buddy Lee Jump Rope.
Why I Love it
I love the challenge to get stronger ad fitter. The body can do incredible things.