After finishing a competitive dance career, I became out of shape (compared to what I was used to, anyway.) I learned that I had to start doing the traditional gym workouts in order to regain and maintain the physique I had as a competitive dancer. As it turns out, I now have a better physique than I ever had by dancing only.

I adore feeling strong. I also weight train in order not to appear too skinny, since I have a naturally lean, dancer's physique.