First it started out by wanting to lose excess fat, but then I tried a couple of weight lifting exercises too. The more new things I tried the more I liked exercising. Eventually I did more research and better understood what I wanted to achieve for my health. Then I created my own routine using this site as my main source to perfect my knowledge and physical ability. Now I'm weight lifting three times a week and manage two cardiovascular sessions on my rest days.

As I am training for strength, I aim for a lot of compound exercises, often including the barbell. For me they're also the most fun and challenging exercises. Over time you can begin to lift more weight and it feels like you've accomplished your goals. It doesn't happen over-night though so I keep a positive mind and keep on working out.