As an athlete in high school, I have always been active. Since college, speed bumps kept coming up and halting fitness goals and progress. I have trained for bodybuilding competitions but my true love in complex, intense Crossfit. I know I have a ways to go to get back to the level of fitness I had achieved before another major speed bump in December 2012.... but i know I can do it.

Stress relief, confidence building, longevity, natural talent.... a facet of happiness.