I wanted to improve my overall appearance & fitness, so I took up sessions with a trainer & loved it! After a few months I started enjoying running as it dramatically improved my fitness levels but I fell in love with weight training more so. My body toned, definition slowly started to form but I loved the challenge of lifting heavier! I then took an interest in learning different muscles, to better my understanding of which technique to use to tone a certain muscle.

Now a couple of years later, I'd like to loose my baby weight, cut my bf%, tone & define my muscles.

I love the definition & tone that weight training gives your muscles.