Sick and tired of being sick and tired. I remember what it was like when 10 years ago I was in school, healthy and an all around athlete. I played everything from cross country, football, basketball, track to whatever else I could find to compete at. After marriage, 2 kids, and 2 blown out knees (ACLs, MCLs, LCLs, and Meniscus in both) I have decided to stop making excuses. I know I will never be back where I was with over a 36" vertical, 4.48 40, and endurance that couldn't stop but I am going to get as close as the good Lord will let me!

Nothing can make you feel better about yourself than getting in the gym and working out hard. The sweat, soreness, and beating feels so good once it's all over with and the results are there!