I worked out when I was playing football in High School and I worked out a little bit while attending college. After almost fifteen years of marriage and fathering three kids, I let myself slow down and get complacent. Having fought my way through divorce, I am now using my workout to heal my body along with my spirit...

I have found that when I am working out, it is not me vs. that other guy. It is me vs. myself. And the only person I really have to be better than is the person I was yesterday. There is something very appealing about that "personal accountability." No one can do the work but me and if I am successful it is because of the weight I put on my shoulders to make it happen.