I took weightlifting class in high school and I joined the team, eventually going to state competition.

I'm an addict, great stress reliever. My best workouts are a deep meditation, I succumb to the music in my head and see nothing else but the challenge in front of me and myself. I believe that God wishes for us to make our bodies a temple, and that temple must be made as perfect as humanly possible so that the soul have an immaculate vehicle. When I move iron I am doing Gods will.

Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch