I trained with a small group for a semester about a year ago, basically doing whatever the guy in charge said, since he seemed to know his stuff and I'd seen him transform. The next semester I was in a play and was totally swamped with school and work, and quit the gym. Afterwards I found that despite knowing how to do many exercises, I didn't know how to pair them efficiently or how to know what to eat... That's when I ran across the programs here on bodyspace by chance. I was amazed and delighted at how much information was available, and jumped in head first!

It gives me more reasons to love myself! I feel less meek, more powerful, determined, esteemed, and just plain healthier! Not to mention the added benefit of looking good naked.