I started working out when I was 15. I put together a program for myself in the summer of 2000 and stuck to it for about three months.
It really interested me and it's just apart of growing up. I would lift heavily one month to six weeks, once or a couple times a year,in my late teens - early 20's, but nothing too serious. It would show good results and I considered myself to have good genetics to begin with. In 2008 right before I turned 23 I was getting into shape for the summer and just for something to do I started lifting and working out again, and ever since then I've been working out consistently every day.

makes me feel good mentally and physically.