I woke up, took a good look in the mirror, absolutly sick at what I saw. I am 56 years old, 346 pounds, and life is taking its toll. I started by going to a medical senter and getting a full checkup, went for three days and had a bundle of tests; will go back next month for a few more tests. Started a nutrition program. Its extremely difficult to break bad habbits.

When I was in my mid thirties I worked out at the gym religiously. Loved it. Still had some physique from my years of hay hauling back on the farm. At any rate, now that I look back, that workout routine relived stress and keep my attitude up. I need to get back to that place. I understand that at my age I can't expect the physique I had back then, but I can sure lose this weight and get back on track for the rest of my life. I have dusted off all the weights and am bac at the gym.