First learned and got started through a friend who was looking to become a Personal Trainer. Therefore I was her guinea pig per say, though she was in beyond great shape and was very knowledgeable I would be the first person she trained. She taught me and got me going on a regular weekly routine to be done 4 to 5 times a week and as I've learning more and more every day, I've been adjusting and tweaking that same routine which I now consider my solid base to go off from. That would also be what brings me here.

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