I've gone through transformations (losses and gains) since being my heaviest in 2008. My form of exercise before 2010 was purely walking. Walking helped me lose some weight but did nothing to re-shape my body nor did it make me strong.

For many years trainers would basically suggest cardio exercises for women and would not promote resistance training. In late 2009 I decided to do further research learning the importance of doing more resistance training versus cardio especially being a 50+ woman. In January 2010 I started resistance training which has been more beneficial for my overall health and wellness than cardio alone.

I am thankful to be part of the "Platinum Club"...aka men and women over the age of 50 that are taking care of their bodies.

I am an at home exerciser...never worked out at a gym.

Home equipment: Bowflex Adjustable Dumbbells, Exercise Ball, Yoga Mat, Yoga Blocks, Resistance Tubes and Loop Bands, Foam Roller, Kettle Bell, Weighted Slam Ball, Bionic Bar, T-Grip Barbell, and Iron Gym Total Upper Body Workout Bar.

I don't want to allow my body to decay or rot just because I am getting older.

Exercise, good nutritional choices, along with doing something or having someone in my life that brings daily joy are three important factors that will keep me in shape.