Husband's lifting partner encouraged me about 20 years ago. Later, found a friend to split cost of trainer. Tried running to keep weight down, but kept getting injuries. When I hit my 40s I found I could not run to keep weight down. Recently began getting serious about food choices and timing. Began LiveFit program a couple of weeks ago.

Began as a way to help deal with depression, and then later to deal with stress related to work. Now retired and do not struggle with depression or anxiety any more. Now do it to feel good and have energy to face the day. Get a high when I see improvements such as being able to lift a bit more heavy or to do more reps.