I got started working out because I was not happy with my metal or physical health. I was diagnosed with a serious health condition and grew very depressed. At one point it finally hit me, "Its time to step up, man up, and get healthy!" I knew that NO ONE could change me besides myself so I started to work out.

I love working out because it helps me improve my mental/emotional feelings, helps me improve my physical health, and allows me to "burn off steam" in a very productive way.