I want to share the tips and secrets I have learned in the fitness industry that make it possible to reach our goals! I am a WBFF Pro Diva Fitness Model and have been competing on the international level since April of 2011. My passion for yoga evolved into teaching a rewarding yoga sculpt class in 2012, and I am fortunate enough to have studied Yoga Teacher Training in India, the birthplace of yoga, where I received my RYT-200. I am an active member of ACSM and NSCA with my Group Exercise Instructor Certification and soon to be Certified Personal Trainer.
Throughout my journey, I have gained a new appreciation for the impact nutrition has on overall health and well-being to look and feel your best. Balanced diet and nutrition was critical to my success in fitness competitions, along with staying motivated to keep up with my workouts. Eating clean and healthy while keeping up with daily responsibilities, whether as parents, professionals or just social obligations can seem impossible at times. I feel blessed to have the opportunity to âpay it forwardâ by inspiring and motivating others. Anything is possible if you want it.