I have started since I was 15, but this was only very minimal as it was in my schools gym at that point of time. Since I am was also very active in martial arts hence I wanted to increase the strenght in kicks and punches. However, growing up, I never paid much attention to my diet and being a Malaysian, my diet was very high in carbs. I did however, have the strength and speed, but without muscle definition. So 10 years from I first started out, I am now a full time office employee who sits behind the computer for 7-8 hours a day.
So I have decided to start back my workout program begining this new year!

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