I've always been interested in health and fitness and at school i was the captain of the swimming team. For the last past couple of years i have been trying different programmes, diets and even hiring personal trainers but none have ever satified me with the results i was looking for and soon i was beomming convinced that to have a good body you needed to have been training for years and years. Before giving up hope, i managed to get in contact with Kris Gethin who put together a programme for me based on his well known 12 week transformation principles, before i knew it my world was turned upside down and i was being taught first hand what a real diet and training regime is all about, 12 weeks later not only have i got a body to be proud of but i have also learnt alot about health and fitness. Kris and Marika have also become great friends and are always an inspiration to me. Its also really sparked a passion within me to try and help others where i can with my limited knowledge and eventually i hope to be involved in this industry full time.