I started lifting back in High School, but didnt really understand the mechanics behind it. It was always about benching and curling and just working towards that pump. It's not till later in college, I started to study and read more in depth about how the body moves, functions and operates. Everything came together and better when I started working out and progressing towards functional movement patterns. "Think Function".

I am a certified Personal Trainer along with being a certified Radiologic Technologist. I love everything about fitness because not only is it my career but a lifestyle. It is me. I am certified through NASM, certified through Kettlebell and fully experienced in TRX, VIPR, Power Plate, and Bulgarian Bag. I love working out because its just so damn fun.