I have dislocated both of my shoulders multiple times when I was younger. They were so messed up they would popout on a weekly basis. I had to have surgery on one of them and they wanted to do the other but I never went through with it. The one I had surgery on has came out since the surgery. The frustration and pain of my injuries sent me to the gym to try to build up muscle and resolve the problem...I ended up falling in love with it and sticking to it. My shoulders still give me problems and I have to be careful but they have only popped out of socket once, this was when I first started lifting.

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