It all started when I started gym class in grade 9 and I had such an awesome and intense gym teacher that my love for fitness and working out really grew. However, I wasn't fully committed until I went to college to study to become a personal trainer (I'm in my second year) that I decided I wanted to reach an all time fitness.

How good it is for my body physically and mentally: I feel like I'm on top of the world, the stress release, the power, the confidence, how it makes me forget everything. Feeling pain has never felt so good!