After finishing the wrestling season my sophomore year of high school, i started messin' around with lifting. I did it to become stronger for my sport at the time. Fast forward 9 years to my time in the US Air Force. My goals changed from gaining size to getting stronger and leaner (PT tests). I got out in 2016 and now have more time to focus on muscular development and dad bod avoidance; especially now that grad school is done.

Goals at this point? Maintain a healthy lifestyle while getting stronger when my daughters allow me some gym time.

I like the feeling of a pump after a good workout, and I really love what its done for me physically.